Resources for Mental Health and Well-Being in Issaquah & Sammamish
NAMI Eastside: New! Six-week Support Group for people experiencing housing instability.
The new NAMI Eastside Peer Connections Support Group for people experiencing housing instability will kick off with a six week in-person run every Monday in Bellevue. When: Every Monday, April 8 - May 20, 2024 from 3pm to 4:30pm Where: The Mirror Room at the Crossroads Community Center: 16000 NE 10th St. Bellevue, WA 98008. This group is facilitated by people with lived experience of homelessness. Email Lena@nami-eastside.org for more info.
Influence The Choice: 12th Annual Art with Influence show May 9, 2024 6:30pm
Join us from 6:30-8:30pm at Liberty High School for an unforgettable evening showcasing the creativity and talent of our youth. Prepare to be moved by the rich, personal stories and experiences expressed through captivating video and visual art.
For Your Information: Issaquah School District Healthy Youth Survey Results 2023/2024 School Year Available
Many Washington school districts like Issaquah voluntarily administer the anonymous survey to 6th, 8th, 10th, and 12th grade students in October. In the fall of 2023, the survey was administered between Oct. 9 and 24. The survey includes questions related to physical activity and diet, unintentional and intentional injury, substance use, risk and protective factors, access to school-based services, and sexual behaviors, abuse, and orientation. Results are used by schools, communities, and state agencies to plan programs to support our youth and reduce their risk.
Ongoing Resources
The Garage: A Teen Cafe for high school students
Free counseling sessions available for high school students age 13-18 years old. Meet with one of the Garage Counselors. Sign up for a private, confidential session here
City of Sammamish: CrossPath Counseling and Consultation in Sammamish
Free mental health assessment and referral appointments available for Sammamish residents at CrossPath Counseling. A trained mental health counselor will assess mental health needs and help find a local counselor. To schedule your free appointment, call (425) 369-1111 or email cpc@crosspathcounseling.com.
Teen Art Therapy Group Thursdays - Get creative with us! Art is a great way to explore our thoughts and feelings. It lets us express ourselves where words often fail. Join us for 80 min of open studio, come draw, paint, craft or write while around your peers. You don’t have to be present for the full 80 mins or sign up for each open studio session you attend. All supplies provided. Public transportation to our North Bend office is available via the 554 and 208 bus routes. Everyone is Welcome! This group is pay what you can. Ages 12-18 years old.
LGBTQIA2+ Parenting Support Group Virtual | Monthly - 4th Tuesday 6:00pm Ongoing Parenting can be isolating and confusing, even in the simplest circumstances. Parenting a child who is exploring their gender or sexuality can evoke these feelings even further, perpetuating disconnection and a lack of support. Let us try and break this cycle together. It is clear that above all else, connection to other families who have a shared experience is a vital resource. Come join us where we will discuss all things gender and sexuality. Each meeting will have a topic of discussion, followed by open time to connect with other families. Occasionally we will be inviting speakers from our community to come and share their expertise so we can remain informed and supportive to our young people. Free. Contact for Enrollment
mental health outpatient counseling Mental health and substance use counseling services provided through individual, family and group sessions for youth and young adults ages 4-24. Services are provided Monday through Friday by appointment only, virtually and/or via offices in Issaquah, North Bend and Duvall. We accept most commercial insurance plans and apple health, exclusions may apply. For more information or to schedule an assessment email us at clientservices@friendsofyouth.org or call 425.392.6367 ext. 2
Workshops and Sessions: Encompass offers a number of free opportunities for caregivers to come and learn about a particular topic or just chat with other parents. Our workshops and sessions provide accurate, research-based parenting information that has been vetted by our expert staff. We strive to create an environment that is interactive and conversational, inviting participants to share their knowledge and advice in an open discussion format..
Kinship Meetings - Join other relative caregivers at monthly Kinship meetings. Encompass provides a safe place for those hoping to share concerns, joys, and resources associated with the unique responsibility of raising children. Kinship meetings are free and take place in three locations throughout our service area, as well as over Zoom. For in-person meetings, free childcare is available; please RSVP in advance if care is needed so we can provide staff. Online meets every Wednesday at 1 pm via Zoom Please contact Laura Lewis for more information. Kinship Care – Children living with family or friends who care for them and provide them with shelter and safety. Kinship caregivers include grandparents, godparents, aunts/uncles, cousins, and stepparents (through blood, adoption, or marriage) or any adult who is not a relative but has a bond which the family recognizes with the child or children
Connections - Encompass Connections is a free program that provides resources, information, and social support for families with children with unique and special needs, developmental delays, disabilities, or who are receiving pediatric therapy services. To stay informed about Connections, follow the Encompass Connections page on Facebook!
CHERISH - An infant mental health program designed to meet the needs of foster children in tandem with a traditional early intervention program
Talking with your teen about substance use - When teens know that their parents don't want them to drink or use other substances, they are 50% less likely to use. But starting those conversations can seem daunting. Here are some ways to start the conversation… Table Talk Flyer * Table Talk Tri-Fold
Issaquah School Distinct School Based Mental Health Counselors
Thanks to the voter-approved Levy monies, all schools in the Issaquah School District have a designated school-based mental health counselor providing in-person or consultation services. This program was established to support the mental health needs of students in a nurturing environment. Our hope is to foster the well-being of all students in the Issaquah School District so students are safe, healthy, and ready to learn.
Renton School District Offering Free Mental Health Services
Renton School District is partnering with Hazel Health, a confidential and secure service to provide access to quality health care services for all students, at no cost to families. Hazel Health offers scheduled appointments with licensed therapists and on-demand access to medical providers. A school health representative can initiate a video visit with a Hazel health care provider while your child is at-school to provide mental health services. Therapy sessions with Hazel Health are a safe space and are private and confidential. Virtual therapy is funded by Providence's Wellbeing Trust.
Adult Mental Health First Aid Online, Multiple Dates
Must live or work in King County, WA and be 18 years or older to take this training. Mental Health First Aid virtual training is an interactive course that introduces participants to risk factors and warning signs of mental health issues, and emphasizes that recovery is possible. Participants are taught a five-step action plan to assist someone experiencing a crisis and connect them to appropriate professional care. King County MIDD partners with Valley Cities to offer this training at no cost to residents and employees throughout King County who are over the age of 18.
Youth Mental Health First Aid Online, Multiple Dates
Youth Mental Health First Aid is a program designed for adults who regularly interact with young people. Youth MHFA teaches parents/caregivers, educators, health and human services workers, and other caring citizens how to help a teen (age 12-18) who is experiencing a mental health crisis or substance use challenge. Must be 18 years or older to take this training. This training is provided for residents of King County, WA, or individuals who work in King County, WA.
If you identify as a Black/African American, are 18 years and older, and have concerns about your loved one's mental health, you are potentially eligible for the services provided by our Family Peer Navigators.
FPNavigator Pilot: These services are provided free of charge as part of a study funded by the National Institute of Mental Health. If you have questions about the study or would like to partner with us, please contact the principle investigator, Dr. Oladunni Oluwoye at oladunni.oluwoye@wsu.edu.
NAMI Eastside has a variety of support groups and facilitators holding sessions every week to cater to the whole community. Currently, all of our support groups are online via Zoom. Find groups here. You can also email us at info@nami-eastside.org.
In-Person Peer Support Group Longtime NAMI Eastside member and mental health hero Corinne Clarke is now facilitating an in-person support group regularly at the Together Center in Redmond. We are beyond excited to be adding in-person support back into the mix. Email corinne@nami-eastside.org for more info.
New Support Group for Latin Mamas Starts Jan 26, 2024 Our newest support group is a support group for Latina moms in Spanish at the together center starting January 26. Come and help us build a community of cooperation and empathy among Latina moms, who seek to learn more about caring for our mental health during motherhood
Women in Transitional Housing Wednesdays at 6:30pm Online This group was created to become a safe place for women with children who live or have lived in transitional housing by women who have lived in transitional housing. As we have moved from place to place with our families, without knowing where we will move next, it is difficult to stay connected to the support system that has been created for us at each location we have lived. We make friends that we can depend on, we lean on our case managers for guidance and support, then suddenly we move again. This group is meant for women to support and sustain each other by discussing problems affecting us in common. This support group will take place virtually every Wednesday from 6:30pm to 8:00pm. Please join us for support, resources, common issues, and goal setting.
IACS Support Group This support group facilitated by Sita & Anita of Indian American Community Services
Seminars: NAMI Eastside has a robust education program which includes monthly seminars. Register for each offering using the link or contact us at info@nami-eastside.org or call our office at 425-885-6264 for more information.
Monthly Forums: NAMI Eastside hosts monthly educational forums that cover a variety of topics about mental health. All forums are free to attend. Please register at the corresponding link posted with each upcoming forum. All forums are on the fourth Tuesday of every month from 7:00 – 8:00pm and are held virtually.
Classes: All our educational classes are supported by donations and grants and are FREE of charge. Register for each offering using the links below or contact us at info@nami-eastside.org or call our office at 425-885-6264 for more information.
Ending The Silence, a program in schools NAMI Eastside can help you bring a powerful presentation on youth mental health to your local school! Ending The Silence has been a hit with local student bodies in the past, and helps audience members learn about the warning signs of mental health conditions, taking you through the options you have to help if you or a loved one are showing symptoms of a mental illness. In Our Own Voice and other presentations are available as well! If you are interested, please contact our Youth & Education Programs Coordinator, Edie Myers-Power at edie@nami-eastside.org Sign up to participate here.
NAMI BASICS IS A FREE, 6-SESSION EDUCATIONAL PROGRAM FOR PARENTS, CAREGIVERS AND OTHER FAMILY WHO PROVIDE CARE FOR YOUTH (AGES 22 AND YOUNGER) WHO ARE EXPERIENCING MENTAL HEALTH SYMPTOMS. The OnDemand program is also guided by parents and family members with lived experience but is self-paced and available 24/7. OnDemand offers the flexibility of participating in the course on your schedule. Both formats provide identical information, strategies and the opportunity to connect with other parents and caregivers. Register Now!
Black Mental Health Resources: NAMI: There are a variety of mental health resources available for people of color, listed here are a few examples.
Youth Eastside Services:
BGLAD Middle & High School LGBTQ+ Support Group - If you’re looking to meet new people who also identify as LGBTQ+ come check us out at BGLAD, a support group for high school youth exploring or seeking support for their identities either online on in person. Enjoy games, discussions, open mic nights, arts and crafts, speakers, or other activities focused on getting to know one another in a low-stress, welcoming environment. Join us online and in-person!
Introduction to Holistic Wellbeing virtually Tuesdays at 4:30 PM. For students aged 13-18. Are passionate about mental health and wellbeing? This VIRTUAL club is for you! By providing a safe space to learn and talk about mental health in our society students will learn how to help care for their friends, their community, and themselves. Join YES counselor Katherine virtually Tuesdays at 4:30 PM. To register, call Katherine Hatfield at 425-586-2334 and leave a voicemail with your name and phone number. We look forward to getting together with you.
Toolbox: Building a Life Worth Living Join Cailyn and Delaney in creating a toolbox full of skills to use in everyday life in a 16-week series of webinars. Start by building a foundation with Mindfulness, then establish your own shelter to weather the storms with Distress Tolerance, then discuss Emotional Regulation to feel more at home in your own head, and end the series looking outside ourselves with Interpersonal Effectiveness to link to our communities. The web series is rooted in Dialectical Behavioral Therapy (DBT) and will involve activities, worksheets, and helpful tips. It will include 30-40 minutes of content, 20 minutes of Q&A. To see the schedule and access each webisode, or watch recordings from past dates visit here.
Youth Eastside Services (YES) is the leading behavioral health services provider for children and youth, ages birth to 22, and their families in East King County. We provide evidence-based mental health counseling, substance use and co-occurring disorders counseling and treatment, early childhood behavioral health services, psychiatric services, and education and prevention programs. We help children and youth with depression, grief, trauma, cultural, gender, and sexual orientation, anxiety, ADHD, eating disorders, self-harming, and other challenges. Youth Eastside Services: Counseling, Mental Health & Well-being Understanding, Accessing, and Connecting event in Chinese, Hindi, and Spanish
Talk to Me: How to Talk to Youth About Mental Health: It can be hard to talk to youth about their mental health. To make it easier we've created this short video with advice from local teens how to approach the conversation and a few tips from a YES counselor.
Plateupians For Peace: Support Group for Parents of LGBTQI+ Youth 3rd Monday Monthly
Join us for the opportunity to meet other parents of queer youth and adults, have a safe space to be heard, find and share resources for yourself, your family, and your children, and be a member of a welcoming group of parents and caregivers.
Recovery Beyond is a Recovery Community Organization (RCO) in Washington, USA providing Peer Support Services through Outdoor Activities and Adventures. We promote healthy connection and activities for anyone on the pathway of recovery including monthly events for individuals and families, exciting adventures & group experiences, recovery coaching services, skill building, education & training, and more. All events are no-cost and are held by peers for peers. Check out our Community Calendar to see our weekly recreation offerings and monthly community events.
Indian American Community Services
IACS promotes whole health by addressing physical, social and mental well-being.
Asian Counseling and Referral Service
Asian Counseling and Referral Service helps clients attain the highest levels of self-sufficiency in Western society while maintaining their cultural identities. In most cases, clients are served by professional staff who speak the same language and come from the same culture. ACRS provides programs and services listed below in a culturally appropriate setting in order to improve the lives of Asian Americans and Pacific Islanders, whether immigrant, refugee or native-born.
Consejo’s Outpatient Mental Health Program provides services to children, youth, adults, older adults, and families.
We empower people with disabilities to improve their lives. We offer choices in a friendly and welcoming setting whether you are looking to learn new skills, join a peer support group, get help transitioning into living on your own or find other community-based services. We can help you with housing referrals, transportation, job searching, technology, skill building and much more. Disability Empowerment Center provides free services to people who live in King County.
Therapeutic Health Services (or THS) serves thousands of men, women, children and young adults struggling with behavioral health issues in Washington state. Our caring, compassionate, and experienced staff support people challenged by substance use and mental health conditions. THS is the largest nonprofit provider of medication-assisted treatment for opioid addiction in the region. We also provide medications like methadone and buprenorphine in Seattle to help people move past addiction to heroin, fentanyl, and prescription painkillers. THS combines this with caring and compassionate counseling to support our patient’s overall wellbeing. We accept Medicaid and Apple Health so people with little to no income can get care
Teen Link Confidential Help Line: A help line for teens, by teens Call Today - 1.866.833.6546
You’re not alone. There is someone that’s willing to listen to you without judgment. Teen Link is a program of Crisis Connections that serves youth in Washington State. Teen volunteers are trained to listen to your concerns and talk with you about whatever is on your mind – bullying, drug and alcohol concerns, relationships, stress, depression, or any other issues you’re facing. No issue is too big or too small! Calls and chats are confidential. Talk it out!
Crisis specialists are available to talk by phone from 6-10 pm and chat or text from 6-9:30 pm every night. Substance use specialist are available from 2-10 pm Mon-Fri. (Call the same number and press 2). Text/Chat is available from 6pm – 9:30pm
Washington Listens CALL or TEXT us at 1-833-681-0211 for anonymous support.
The support line offers a live person to listen and support you during this stressful time. Hours are Monday-Friday 9am-9pm and weekends 9am-6pm. Washington Listens is a free, anonymous service for anyone in the state. Washington Listens provides support to people who feel sad, anxious, or stressed. It is a partnership of several agencies from across the state to provide emotional and mental support to individuals and families during these trying times, and links to community resources.
If you or someone you know wants to discuss any mental health, substance use, or emotional concern—or needs assistance with basic needs like food or housing—we can help.
Team based planning process for youth with complex needs and their families designed to help produce better outcomes for youth so that they can live in their homes and communities and realize their hopes and dreams. A team of individuals who are relevant to the well-being of a youth (family members, service providers, school staff, community members, and natural supports) will be developed; This team will collaboratively develop and implement an individualized plan of care, monitor the efficacy of the plan, and work towards success over time. Search for Community Behavioral Health providers for Medicaid eligible youth here, as well as eligibility information
King County
Youth Fentanyl Overdose Prevention Campaign Laced & Lethal The Laced & Lethal campaign includes several components aimed at youth audiences: A website with key information about the risks of fentanyl and ways to prevent overdose and death; A social media campaign that will reach youth on frequented and relevant channels, with information on fentanyl, how to recognize and respond to overdose as well as where to get free naloxone for themselves and their friends; A downloadable toolkit of overdose prevention materials such as posters, stickers, and a communications guide for community partners that serve youth.
King County Substance Use Disorder Education Find information, resources and more
Washington Poison Center: Great news! Naloxone nasal spray is now available over the counter at many pharmacies Help save a life by picking up some today!
WA Health Care Authority Family initiated treatment (FIT) Program
As a parent or family member, FIT is a way for you, your family, and/or your youth to seek out behavioral health treatment. Learn more about the program and what is available to assist you and your family in accessing care.
Washington’s Mental Health Referral Service for Children and Teens
connects patients and families with evidence-supported outpatient mental health services in their community. This free, telephone-based referral service is funded by Washington Healthcare Authority and operated by Seattle Children’s. The Mental Health Referral Service will provide thorough mental health referrals for children and teens 17 and younger from across Washington.
WA Dept of Health: Nation’s first Native and Strong Lifeline Launches as Part of 988
Washington’s Native and Strong Lifeline is now live –the first program of its kind in the nation dedicated to serving American Indian and Alaska Native people. Operated by Volunteers of America Western Washington (VOA), one of our state’s three 988 crisis centers, this line is available for people who call the 988 Suicide & Crisis Lifeline and is specifically for Washington’s American Indian and Alaska Native communities. Calls are answered by Native crisis counselors who are tribal members and descendants closely tied to their communities. The Native and Strong Lifeline counselors are fully trained in crisis intervention and support, with special emphasis on cultural and traditional practices related to healing.
WA State Family Reconciliation Services (FRS)
Family Reconciliation Services (FRS) is a voluntary program serving runaway adolescents, and youth in conflict with their families. The program targets adolescents between the ages of 12 through 17. FRS services are meant to resolve crisis situations and prevent unnecessary out of home placement. They are not long term services. The services will assess and stabilize the family's situation. The goal is to return the family to a pre-crisis state and to work with the family to identify alternative methods of handling similar conflicts. If longer-term service needs are identified, FRS will help facilitate getting the youth and his/her family into on-going services.